Kareena Kapoor Khan’s fitness journey has always commanded attention, from her iconic size-zero transformation in Tashan to walking the ramp in style while heavily pregnant. Over the years, the Bollywood star has redefined what fitness looks like at every stage of life. Now, at 44, Kareena is no longer chasing a shrinking number on the scale. Instead, her workout routine is built around awareness, strength, balance, and long-term well-being.
In an interview with ETimes, celebrity yoga instructor Anshuka Parwani offered a glimpse into Kareena’s present-day fitness philosophy. Anshuka revealed that Kareena, her very first student and also her first celebrity client, has never approached her workouts intending to simply lose weight. Instead, the actor’s unwavering goal has always been to feel good, stay strong, and be in tune with her body’s needs.
According to Anshuka, Kareena has an exceptional level of body awareness — a trait that has evolved and deepened over the years. The two regularly adjust routines depending on Kareena’s physical state and energy levels, knowing exactly when to challenge the body and when to step back. The emphasis lies in achieving balance, with workouts that now often include a mix of yoga, animal flow movements, strength training, and cardio-based exercises.
Notably, weight loss has never been the central goal of Kareena’s workouts. Even at times when she expressed the desire to make physical changes, the extent of that request was usually to drop a waist size, never to simply shed kilos. Her fitness is not driven by aesthetics alone, but by the desire to feel centred, healthy, and agile.
Anshuka, who also trains Bollywood stars like Alia Bhatt and Deepika Padukone, credits Kareena’s consistency and mindfulness as key reasons behind her glow, both internal and external. As the actress continues to evolve in her career and personal life, her fitness approach remains grounded in self-awareness and grace, setting a refreshing example in an industry often obsessed with quick fixes and crash diets.
Kareena Kapoor’s journey proves that real fitness isn’t about shrinking to fit a mould; it’s about moving with intention, listening to your body, and showing up for yourself at every age.
In an interview with ETimes, celebrity yoga instructor Anshuka Parwani offered a glimpse into Kareena’s present-day fitness philosophy. Anshuka revealed that Kareena, her very first student and also her first celebrity client, has never approached her workouts intending to simply lose weight. Instead, the actor’s unwavering goal has always been to feel good, stay strong, and be in tune with her body’s needs.
According to Anshuka, Kareena has an exceptional level of body awareness — a trait that has evolved and deepened over the years. The two regularly adjust routines depending on Kareena’s physical state and energy levels, knowing exactly when to challenge the body and when to step back. The emphasis lies in achieving balance, with workouts that now often include a mix of yoga, animal flow movements, strength training, and cardio-based exercises.
Notably, weight loss has never been the central goal of Kareena’s workouts. Even at times when she expressed the desire to make physical changes, the extent of that request was usually to drop a waist size, never to simply shed kilos. Her fitness is not driven by aesthetics alone, but by the desire to feel centred, healthy, and agile.
Anshuka, who also trains Bollywood stars like Alia Bhatt and Deepika Padukone, credits Kareena’s consistency and mindfulness as key reasons behind her glow, both internal and external. As the actress continues to evolve in her career and personal life, her fitness approach remains grounded in self-awareness and grace, setting a refreshing example in an industry often obsessed with quick fixes and crash diets.
Kareena Kapoor’s journey proves that real fitness isn’t about shrinking to fit a mould; it’s about moving with intention, listening to your body, and showing up for yourself at every age.
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