Ever wondered if you could reduce your risk of heart disease, diabetes, or even memory loss, all without relying on medication? The answer isn’t in a pill, but in your own body. Yes, that’s right, movement is nature’s most powerful anti-ageing tool.
Dr Sanjay Bhojraj, a US-based cardiologist with over 20 years of experience, believes that daily movement holds more power than any health fad or supplement. “How you move, eat, sleep, and manage stress determines far more about your longevity than what’s in your medicine cabinet,” he says.
Let’s explore how movement can transform your health and longevity.
Why Movement Is the Secret to Slowing Down Ageing Naturally
According to Dr Bhojraj, more than 80% of chronic diseases are caused by lifestyle factors, particularly how we move, eat, sleep, and handle stress. Among these, movement stands out as the most effective anti-ageing therapy available to us.
But movement doesn’t always mean intense workouts or endless gym hours. It’s about engaging your muscles, heart, and lungs regularly, whether through walking, yoga, or swimming. These movements train your cells to stay active, healthy, and resilient, slowing down the ageing process from within.
Dr Bhojraj explains, “Most people start at the pharmacy instead of with their physiology, yet it’s your body’s movement that holds the true power to heal.”
How Regular Movement Can Cut Risk of Chronic Diseases by Half
Studies cited by Dr Bhojraj reveal that regular strength and aerobic training can lower the risk of heart disease, diabetes, and cognitive decline by up to 50%. This means your daily routine can literally protect your heart, balance your blood sugar, and keep your brain sharper for longer.
Movement stimulates your mitochondria, the energy-producing engines of your cells, helping them thrive on oxygen and sunlight. This natural process keeps your body youthful and strong. “No pill comes close to what consistent exercise can do for your health,” says Dr Bhojraj.
Walking Daily: The Simplest Way to Strengthen Your Heart and Mind
You don’t need fancy equipment or a personal trainer to stay healthy. Something as simple as walking daily can deliver extraordinary benefits.
Dr Bhojraj notes that walking 10,000 steps a day or simply walking for 20 to 30 minutes daily helps control blood pressure, boosts circulation, and maintains steady heart rhythms. Research also shows that daily walking can reduce the risk of heart disease by nearly 50%.
It’s proof that your legs are the most powerful tool for a longer, healthier life.
Movement Keeps the Mind Calm and Reduces Stress Naturally
Movement isn’t only about physical health,, it’s also a powerful stress reliever. Regular movement reduces the production of cortisol, the body’s primary stress hormone.
High cortisol levels are known to harm both the heart and brain. People who move regularly have better mood regulation, sharper focus, and lower rates of anxiety and depression. On the other hand, a slower walking pace or prolonged inactivity has been linked to a higher risk of mental decline.
Simply put, movement doesn’t just keep your body young, it keeps your mind youthful too.
Movement Is for Everyone: No Gym, No Excuses
Dr Bhojraj believes that movement should be part of everyone’s daily life, no matter your age or fitness level. It could be a morning walk, gentle yoga, dancing, swimming, or lifting light weights. The key is to move intentionally every single day.
His message is simple yet powerful: “To age well, start here, not at the pharmacy. That’s not a hack, it’s how your body was designed to heal.”
So, the next time you think about longevity or anti-ageing, skip the supplements aisle and take a brisk walk instead. Because movement truly is the medicine your body already knows how to use.
Embrace the Power of Movement
If there’s one takeaway from Dr Bhojraj’s philosophy, it’s this: your body was built to move, and that movement is your greatest healer. Whether you walk, stretch, dance, or lift, every bit of movement signals your body to stay young, active, and disease-free.
So, move today, and let your body’s natural intelligence take care of the rest.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Dr Sanjay Bhojraj, a US-based cardiologist with over 20 years of experience, believes that daily movement holds more power than any health fad or supplement. “How you move, eat, sleep, and manage stress determines far more about your longevity than what’s in your medicine cabinet,” he says.
Let’s explore how movement can transform your health and longevity.
Why Movement Is the Secret to Slowing Down Ageing Naturally
According to Dr Bhojraj, more than 80% of chronic diseases are caused by lifestyle factors, particularly how we move, eat, sleep, and handle stress. Among these, movement stands out as the most effective anti-ageing therapy available to us.
But movement doesn’t always mean intense workouts or endless gym hours. It’s about engaging your muscles, heart, and lungs regularly, whether through walking, yoga, or swimming. These movements train your cells to stay active, healthy, and resilient, slowing down the ageing process from within.
Dr Bhojraj explains, “Most people start at the pharmacy instead of with their physiology, yet it’s your body’s movement that holds the true power to heal.”
How Regular Movement Can Cut Risk of Chronic Diseases by Half
Studies cited by Dr Bhojraj reveal that regular strength and aerobic training can lower the risk of heart disease, diabetes, and cognitive decline by up to 50%. This means your daily routine can literally protect your heart, balance your blood sugar, and keep your brain sharper for longer.
Movement stimulates your mitochondria, the energy-producing engines of your cells, helping them thrive on oxygen and sunlight. This natural process keeps your body youthful and strong. “No pill comes close to what consistent exercise can do for your health,” says Dr Bhojraj.
Walking Daily: The Simplest Way to Strengthen Your Heart and Mind
You don’t need fancy equipment or a personal trainer to stay healthy. Something as simple as walking daily can deliver extraordinary benefits.
Dr Bhojraj notes that walking 10,000 steps a day or simply walking for 20 to 30 minutes daily helps control blood pressure, boosts circulation, and maintains steady heart rhythms. Research also shows that daily walking can reduce the risk of heart disease by nearly 50%.
It’s proof that your legs are the most powerful tool for a longer, healthier life.
Movement Keeps the Mind Calm and Reduces Stress Naturally
Movement isn’t only about physical health,, it’s also a powerful stress reliever. Regular movement reduces the production of cortisol, the body’s primary stress hormone.
High cortisol levels are known to harm both the heart and brain. People who move regularly have better mood regulation, sharper focus, and lower rates of anxiety and depression. On the other hand, a slower walking pace or prolonged inactivity has been linked to a higher risk of mental decline.
Simply put, movement doesn’t just keep your body young, it keeps your mind youthful too.
Movement Is for Everyone: No Gym, No Excuses
Dr Bhojraj believes that movement should be part of everyone’s daily life, no matter your age or fitness level. It could be a morning walk, gentle yoga, dancing, swimming, or lifting light weights. The key is to move intentionally every single day.
His message is simple yet powerful: “To age well, start here, not at the pharmacy. That’s not a hack, it’s how your body was designed to heal.”
So, the next time you think about longevity or anti-ageing, skip the supplements aisle and take a brisk walk instead. Because movement truly is the medicine your body already knows how to use.
Embrace the Power of Movement
If there’s one takeaway from Dr Bhojraj’s philosophy, it’s this: your body was built to move, and that movement is your greatest healer. Whether you walk, stretch, dance, or lift, every bit of movement signals your body to stay young, active, and disease-free.
So, move today, and let your body’s natural intelligence take care of the rest.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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