Health Tips: Delhi has turned into a gas chamber, careless people are inviting these diseases..

Delhi Air Pollution Impacts Health: Air pollution in Delhi is at its peak these days. The Air Quality Index (AQI) is exceeding 400 in most areas, and the average AQI remains at a critical level of around 450. Pollution, fog, smog, and cold are all-encompassing Delhi these days. It wouldn't be wrong to say that the nation's capital has now turned into a gas chamber; breathing the air here is like poisoning the body.

This situation not only causes eye irritation and a sore throat, but is also silently causing permanent damage to vital organs like the heart, lungs, and brain. In this toxic environment, even the slightest negligence is tantamount to inviting serious and incurable diseases.

Experts warn that this pollution is increasing the risk of death for all age groups, from children to the elderly. In this article, let's explore the diseases that can be caused by negligence and the necessary precautions.

Danger to the Lungs and Respiratory System

Fine particles like PM2.5 present in toxic air reach deep into the lungs and cause inflammation. This increases the severity of asthma attacks and sharply increases the risk of chronic obstructive pulmonary disease. Children are at a significantly higher risk of pneumonia and bronchitis. Long-term exposure to this air damages lung cells, which can also lead to lung cancer.

Impact on Heart Disease and Blood Circulation

The second major threat of pollution is to the heart. PM2.5 particles in the bloodstream thicken the blood, increasing the risk of blood clots. This condition increases blood pressure and significantly increases the risk of heart attack and stroke. Heart patients and the elderly are most vulnerable to this danger.

Damage to the Brain and Nervous System

Pollution not only damages the physical organs but also the brain. Research shows that pollutants reach the brain and cause inflammation, affecting cognitive development in children. In adults, it can also increase the risk of memory loss (brain fog) and neurodegenerative diseases like Alzheimer's, as it destroys nerve cells.

Take These 5 Precautions Immediately

To protect yourself and your family from this deadly air, it is essential to take these 5 precautions:

Wear an N95 or N99 mask when going out.

Stay indoors and avoid going outside in the morning and evening, when pollution is at its peak.

Use an air purifier with a HEPA filter at home.

Avoid burning incense sticks, candles, or mosquito coils at home.

Eat lukewarm water and foods rich in vitamin C (amla, citrus fruits), as this boosts your immunity.

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