Monsoon Diet Tips: Include these 4 things in your diet during monsoon, it will be beneficial for overall health..

Monsoon Diet Tips: The monsoon season brings with it a cool breeze and lovely greenery all around, which brings a pleasant respite from the heat. But, this beautiful season also has another side, it also brings with it the risk of increasing humidity, bacteria, and various infections. In such a situation, it becomes very important to have a strong immunity to deal with these challenges.

In such a situation, it is very important to take the right diet during this time, which not only keeps us healthy but also protects us from seasonal diseases like colds, coughs, flu, and digestive problems. There are many superfoods hidden in our kitchen itself that can keep us fit and energetic in this season. Come, in this article, we know in detail about four such special things to include in your diet in monsoon, which can prove beneficial for your overall health.

Ginger and Turmeric
Make ginger and turmeric a part of your diet in monsoon. Ginger has anti-inflammatory and anti-bacterial properties, which protect against cold and sore throat. Eat it by adding it to tea, soup, or vegetables. Turmeric contains curcumin, which boosts immunity and helps fight infection. Drinking turmeric milk can be especially beneficial for health in this season.

Seasonal fruits
Include fresh and seasonal fruits like berries, pomegranates, pears, and apples in your diet during monsoon. These fruits are rich in vitamin C and antioxidants, which strengthen the immune system. Jamun and pomegranate improve digestion and help keep the body hydrated. Citrus fruits like oranges are also beneficial in this season. Wash fruits thoroughly and eat them, so that there is no risk of bacteria or germs.

Foods containing probiotics
Due to humidity in monsoon, the risk of digestive problems like indigestion and diarrhea increases. In such a situation, curd, buttermilk, and probiotic-rich foods keep the intestines healthy and help strengthen the digestive system. The good bacteria present in curd prevent harmful bacteria from growing in the intestines. Also, fermented foods like idli or dhokla are beneficial in this season.

Hot soups and herbal teas
Hot soups and herbal teas are a great way to keep the body warm and boost immunity during the monsoon. Tomato, mushroom, or mixed vegetable soup is rich in vitamins and minerals, which energize the body. Drinking herbal tea made of tulsi, ginger, or mint prevents cold and cough and relieves sore throat. These drinks improve digestion and protect against infections caused by humidity.

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