International No Diet Day 2025: Everything To Know About Origin, Date, Significance And More

International No Diet Day is celebrated every year on May 6 to promote body positivity and raise awareness about the dangers of extreme dieting. In 2025, this important day falls on Tuesday, May 6. It encourages people to love and accept their bodies, no matter their size or shape.

Origin

This special day was started in 1992 by Mary Evans Young, a British woman who recovered from an eating disorder. She created International No Diet Day to fight back against unrealistic body standards and the pressure to be thin. Her goal was to help people focus on health and self-love instead of dieting and body shaming.

It's International No Diet Day! #NoDietDay #InternationalNoDietDay #INDD pic.twitter.com/84Qo0Kcr0u

— HeyWhatDay (@HeyWhatDay) May 6, 2024

Significance of International No Diet Day

On International No Diet Day, people are encouraged to take a break from strict diets and appreciate their bodies. It’s a reminder that health comes in many sizes, and that no one should feel bad about their weight. The day also supports the idea that people should eat for nourishment and joy, not out of guilt or pressure.

This day also raises awareness about eating disorders, body image issues, and the harmful effects of diet culture. Schools, health organisations, and support groups often hold workshops, campaigns, and social media events to spread the message of body acceptance.

Celebration of International No Diet Day

Wearing a light blue ribbon is a symbol of support for International No Diet Day. People use this time to enjoy their favorite foods without guilt, share positive messages about body image, and support those struggling with self-esteem. In a world full of beauty standards and social media pressure, International No Diet Day reminds us that every body is worthy of respect. It’s a day to celebrate who you are, just as you are — no diets needed.