Health Tips- These mistakes made by you during workout can be the cause of heart attack, know about them

Today people take morning walks, exercise and youth go to the gym to keep themselves fit, it improves physical strength, boosts immunity and helps maintain overall health, some mistakes while doing the gym - especially if done unknowingly - can have a negative impact on your heart health. Let's know about them

Exercising more than necessary

Putting your body too hard, especially with excessive weight training, can cause excessive fatigue. Exercising more than necessary can lead to fatigue, irregular heartbeat and prolonged cardiac stress.

Not warming up

Jumping straight into a high-intensity workout without warming up is risky. Which reduces the risk of sudden cardiac stress during exercise.

Not resting during or after a workout

Ignoring rest time during or after a workout can be harmful. Your body needs time to recover.

Too much cardio

Cardio is good for the heart, but doing it too much can be harmful. Intense and long cardio sessions can put pressure on the heart and disrupt its rhythm.

Not staying hydrated

Not drinking water during a workout can lead to dehydration. This affects blood circulation and can increase heart rate and blood pressure.