Burnout and brain fog: How the hustle culture is messing with young minds—Here's why experts are alarmed

Working professionals can develop early neurological issues due to a variety of combination of factors like genetics, lifestyle, environmental exposures, diet and work-related stress.

While some neurological conditions are hereditary or result from specific injuries or factors or infections, others can be exacerbated by lifestyle choices, such as poor diet, lack of exercise, and excess stress, poor sleep patterns.

Work-related factors like long work hours, high-pressure environments and situations and exposure to certain toxins can also may contribute to the development of neurological issues.

Some neurological disorders, like certain forms of dementia or Parkinson's disease, do have a genetic component.

If a family history exists, this person may be more susceptible to developing these conditions

Poor nutrition, including deficiencies in essential vitamins & minerals, can negatively impact brain health and optimal functioning

Lack of exercise can contribute to cardiovascular problems, which can, in turn, affect blood supply to the brain and increase the risk of stroke and other neurological disorders

Insufficient or poor-quality sleep can impair cognitive function and increase susceptibility to neurological problems. Sleep apnea being one of the commonest reasons for neurological issues

Excessive alcohol consumption and drug use can damage neurons and contribute to neurological disorders.

Exposure to heavy metals like lead, mercury, and certain pesticides can lead to neurological damage.

Certain infections directly affect the nervous system.

Trauma to the head, such as from sports or bad accidents, can result in long-term neurological problems.

Studies have shown that prolonged work hours (often 52 hours or more per week) can increase the risk of cardiovascular issues, mental health problems, and cognitive impairment.

Jobs with high demands and deadlines cause chronic stress, which can negatively impact brain health.

Some professions may involve exposure to harmful chemicals or substances that can damage the nervous system.

Jobs involving prolonged sitting and little physical activity can contribute to overall health problems, including those affecting the nervous system.

Dr Manish Chhabria, Senior Consultant, - Neurology at Sir H N Reliance Foundation Hospital, Mumbai