6 Smart ways to reuse boiled rice water (maad)

Rice has been one of the most popular staples around the world. However, with the growing inclination towards health and wellness, there has been a fad around rice and rice water, but do you know this water can be used in so many mindful ways beyond cooking. So follow us through these easy ideas and don’t discard this oh-so-useful water. Read on to know more…

Is rice water actually good?
Like rice, its water can also be used in so many interesting and useful ways. From reusing it in making soups and broth to kneading dough to using it for skin and hair care, this mineral-rich water is packed with nutrients and has many beneficial properties. Here are simple ways to reuse rice water that can help you save money and reduce waste while reaping its benefits.

Natural skin exfoliant
Rice water contains gentle exfoliating properties that can help remove dead skin cells, revealing fresher, smoother skin. Combined with other ingredients like honey or oats, rice water can make an effective and natural scrub.



Enhance stir-fry dishes
If you're making stir-fries, rice water can be used to glaze the pan or as a finishing liquid to make the dish more flavorful and moist. As the rice water absorbs the seasonings in the pan, it creates a light sauce that coats the vegetables and proteins. Rice water gives stir-fries a subtle flavor, helps bind the ingredients together, and gives a nice taste and texture.

Use for baking
Rice water can also be used in baking, particularly in yeast-based recipes. The starch and nutrients in rice water help feed the yeast, contributing to a soft, fluffy texture in bread, rolls, or cakes.Rice water helps improve the texture and softness of baked goods, contributing to a more delicate crumb.

Hair care
Rice water has been used for centuries in many Asian cultures as a natural hair treatment. It’s rich in vitamins, amino acids, and minerals that can help nourish the hair and scalp. The starch in rice water is known to improve hair texture and elasticity, reduce frizz, and promote hair growth.



Skin care
Rice water contains antioxidants and vitamins (like vitamin B and E) that can help improve skin texture and tone. It’s often used as a natural toner to soothe the skin, tighten pores, and reduce inflammation. The gentle, nourishing properties make it suitable for sensitive skin types as well.

Fertilizer for plants
Rice water is rich in starch, vitamins, and minerals, which can be beneficial to plants. It acts as a mild fertilizer that can help improve plant growth, boost soil health, and nourish your garden without the use of chemical fertilizers. Pour the cooled rice water directly into the soil or use it to water your plants. Promotes healthier plant growth.